Consume LIGHT

In my morning meditation today, my guide Mark, who lives in 6th Dimensional Shamballa, gave me a simple and helpful message.  I saw a table, chair and food appear in my 3rd eye as I heard Mark say:

“Consume LIGHT, Lisa.”      

We have a choice to consume Light or dark food at any given moment.  We must set the dark food aside for now.  When we remember the dark is simply the light forgotten, we can consume it.

“The dark is simply the LIGHT forgotten.” Mary Lisa Hays